0.42 cup Dried green split peas, soaked overnight in cold water
0.17 tablespoon Olive oil
5 gram Unsalted butter
0.33 Onions, finely chopped
0.17 Carrot, finely chopped
0.33 Celery stalks, finely chopped
0.33 Smoked ham hocks
0.17 cup Dry white wine
0.17 cup Massel chicken style liquid stock or vegetable liquid stock
0.33 teaspoon Fresh thyme leaves
0.33 Bay leaves
0.17 Grated zest of lemon
25 milliliter Sour cream
1/25 cup Flat leaf parsley, plus extra to serve
1.33 Mixed smoked sausages
Nutrition value
215
calories per serving
6 g Fat11 g Protein21 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
11g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
109mg
Iron
5mg
Vitamin A
773mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment