Pea, Broad Bean And Torn Bread Salad Recipe

Name: Pea, Broad Bean And Torn Bread Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By Kitchen Nine

4.7

17 Rating -

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Vegdiet

30minstotal

30m.total

plan

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Ingredients for Pea, Broad Bean And Torn Bread Salad Recipe

37.50 milliliter Olive oil
25 gram Crustless sourdough bread, coarsely torn
1/4 Garlic clove, thinly sliced
0.13 Juice lemon
30 gram Frozen Peas, Defrosted
25 gram Sugar snap peas, trimmed
25 gram Podded broad beans
1/2 Baby cos, outer leaves coarsely torn, hearts quartered
0.19 cup Each coarsely torn mint and flat leaf parsley

Nutrition
value

487

calories per serving

38 g Fat10 g Protein26 g Carbs8 g FiberOther

Current Totals

Fat
38g
Protein
10g
Carbs
26g
Fiber
8g

MacroNutrients

Carbs
26g
Protein
10g
Fiber
8g

Fats

Fat
38g

Vitamins & Minerals

Calcium
127mg
Iron
4mg
Vitamin A
831mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine