Pea, Asparagus And Avocado Pesto Spaghetti Recipe

Recipe By Kitchen Nine

4.8
27 Rating -
Rate
Vegdiet
30minstotal
30m.total
Pea, Asparagus And Avocado Pesto Spaghetti
plan
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ingredients serve

Ingredients for Pea, Asparagus And Avocado Pesto Spaghetti Recipe

  • 100 gram Wholemeal spaghetti
  • 50 gram Frozen peas
  • 1/2 bunch Asparagus, trimmed and cut into rough 5cm lengths
  • As required Basil leaves and coarsely chopped roasted almonds, to serve
  • 1/4 cup Basil leaves
  • 0.17 cup Extra virgin olive oil
  • 0.06 cup Roasted almonds
  • 0.13 Lemon juiced
  • 1/4 Garlic Clove
Nutrition
value
513
calories per serving
49 g Fat9 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    9g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    5mg
  • Vitamin A
    207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    157mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine