Gluten Free Peanut Butter and Jelly Toaster Pastries Recipe

Recipe By Desserts With Benefits

These kid-friendly peanut butter and jelly toaster pastries are 100% from-scratch easy to make, sugar free, gluten free, high protein, and vegan too

4.7
15 Rating -
Rate
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
Gluten Free Peanut Butter and Jelly Toaster Pastries
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Ingredients for Gluten Free Peanut Butter and Jelly Toaster Pastries Recipe

  • 16.67 gram Oat flour
  • 12.50 gram Peanut flour
  • 1/25 cup Truvia spoonable
  • 0.03 teaspoon Salt
  • 10.25 gram Unsweetened applesauce
  • 1/25 cup Light coconut milk
  • 4.67 gram Coconut oil
  • 0.08 teaspoon Vanilla extract
  • 0.08 cup 100% fruit spread
  • 7.50 gram Peanut flour
  • 1/50 cup Truvia spoonable
  • 1/2 tablespoon Light coconut milk
Nutrition
value
136
calories per serving
8 g Fat2 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    5mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Desserts With Benefits