Protein-Rich Smoothie Recipe
Recipe By Cooking Light
4.8
30 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Protein-Rich Smoothie Recipe
- 3/4 Frozen bananas
- 1 Pitted medjool dates
- 1 tablespoon Peanut butter
- 2 teaspoon Honey divided
- 1/4 cup 2 reduced fat milk
- 1/2 cup Plain 2 reduced fat greek yogurt
- 3/4 cup Frozen raspberries
- 0.34 cup Pomegranate juice
Nutrition
value
value
436
calories per serving
8 g Fat12 g Protein78 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs78g
- Fiber13g
MacroNutrients
- Carbs78g
- Protein12g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium379mg
- Iron8mg
- Vitamin A63mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium138mg
- Manganese< 1mg
- Phosphorus252mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Light