Peanut Butter And Jelly Quinoa Breakfast Bowl Recipe

Recipe By Slurrp

Start your day with a nutritious and delicious Peanut Butter and Jelly Quinoa Breakfast Bowl. This bowl is packed with protein-rich quinoa, creamy peanut butter, and sweet jelly. It's a perfect combination of flavors and textures that will keep you energized throughout the morning. The quinoa is cooked to perfection and topped with a dollop of peanut butter and a spoonful of your favorite jelly. This breakfast bowl is not only tasty but also easy to make and customizable to your liking.

4.9
30 Rating -
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Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Peanut Butter And Jelly Quinoa Breakfast Bowl
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ingredients serve

Ingredients for Peanut Butter And Jelly Quinoa Breakfast Bowl Recipe

  • 1 cup Quinoa
  • 2 cup Water
  • 4 tablespoon Peanut Butter
  • 4 tablespoon Jelly Or Jam
  • as needed Optional Toppings: Sliced Bananas, Chopped Nuts, Honey

Directions: Peanut Butter And Jelly Quinoa Breakfast Bowl Recipe

Cooking Directions

  • STEP 1.Rinse the quinoa under cold water to remove any bitterness.
  • STEP 2.In a saucepan, bring 2 cups of water to a boil and add the rinsed quinoa.
  • STEP 3.Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed.
  • STEP 4.Remove from heat and let it sit covered for 5 minutes.
  • STEP 5.Fluff the quinoa with a fork and divide it into serving bowls.
  • STEP 6.Top each bowl with a spoonful of peanut butter and a spoonful of jelly.
  • STEP 7.Mix everything together before enjoying your Peanut Butter and Jelly Quinoa Breakfast Bowl.

Cooking Tips

  • You can use any type of jelly or jam you prefer, such as strawberry, raspberry, or grape.
  • Feel free to add toppings like sliced bananas, chopped nuts, or a drizzle of honey for extra flavor and texture.
  • If you want a warm breakfast bowl, heat the peanut butter and jelly before adding them to the quinoa.

Storage and Serving

  • This breakfast bowl is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply microwave the bowl for a minute or until warmed through.
  • Serve the Peanut Butter and Jelly Quinoa Breakfast Bowl as a filling and nutritious breakfast option.
Nutrition
value
748
calories per serving
15 g Fat29 g Protein117 g Carbs33 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    29g
  • Carbs
    117g
  • Fiber
    33g

MacroNutrients

  • Carbs
    117g
  • Protein
    29g
  • Fiber
    33g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    491mg
  • Iron
    15mg
  • Vitamin A
    17mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    362mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    258mg
  • Manganese
    4mg
  • Phosphorus
    500mg
  • Selenium
    18mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp