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Crunchies Recipe

Recipe By Rachael Ray

4.6
19 Rating -
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Vegdiet
Crunchies
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Ingredients for Crunchies Recipe

  • 2 tablespoon Peanut butter, plus more for spreading
  • 2 Slices soft whole wheat bread
  • 1/2 Banana sliced
Nutrition
value
298
calories per serving
20 g Fat11 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    11g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    3mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    186mg
  • Manganese
    1mg
  • Phosphorus
    315mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray