PB&J Smoothie Without Banana Recipe
Recipe By EatingWell
This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.
5
20 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for PB&J Smoothie Without Banana Recipe
- 3 ounce Light soft silken tofu
- 0.34 cup Frozen blueberries
- 0.63 cup Vanilla flavored almond milk chilled
- 1/4 cup Grape juice chilled
- 1 tablespoon Creamy peanut butter
- 1/4 cup Small ice cubes or crushed ice
Nutrition
value
value
845
calories per serving
58 g Fat26 g Protein55 g Carbs18 g FiberOther
Current Totals
- Fat58g
- Protein26g
- Carbs55g
- Fiber18g
MacroNutrients
- Carbs55g
- Protein26g
- Fiber18g
Fats
- Fat58g
Vitamins & Minerals
- Calcium353mg
- Iron8mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E25mg
- Copper1mcg
- Magnesium348mg
- Manganese3mg
- Phosphorus571mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell