Pb Banana Oat Smoothie Recipe

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This peanut butter, banana, and oat smoothie is a creamy and filling on-the-go breakfast.

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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Pb Banana Oat Smoothie
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ingredients serve

Ingredients for Pb Banana Oat Smoothie Recipe

  • 1 Banana, broken in half
  • 1 cup Ice
  • 1/4 cup Old fashioned rolled oats
  • 1/2 cup Vanilla yogurt
  • 1/2 cup Skim milk
  • 1.50 tablespoon Peanut butter
  • 1 teaspoon Honey, or to taste
Nutrition
value
444
calories per serving
12 g Fat14 g Protein69 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    69g
  • Fiber
    5g

MacroNutrients

  • Carbs
    69g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    388mg
  • Iron
    5mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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