Pb Banana Oat Smoothie Recipe

Name: Pb Banana Oat Smoothie Recipe
Total time: 10 min
Yield: 1
Cuisine: Indian

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This peanut butter, banana, and oat smoothie is a creamy and filling on-the-go breakfast.

23 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Pb Banana Oat Smoothie Recipe

1 Banana, broken in half
1 cup Ice
1/4 cup Old fashioned rolled oats
1/2 cup Vanilla yogurt
1/2 cup Skim milk
1.50 tablespoon Peanut butter
1 teaspoon Honey, or to taste

Nutrition
value

444

calories per serving

12 g Fat14 g Protein69 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
14g
Carbs
69g
Fiber
5g

MacroNutrients

Carbs
69g
Protein
14g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
388mg
Iron
5mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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