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Pb And J Smoothie Recipe

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Blueberries, peanut butter, protein powder, and milk are all you need to make a pb and j smoothie, a satisfying on-the-go meal or snack.

4.9
24 Rating -
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Pb And J Smoothie
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ingredients serve

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Ingredients for Pb And J Smoothie Recipe

  • 1 cup Frozen blueberries
  • 3/4 As required Cup milk, or more
  • 2 tablespoon Vanilla protein powder
Nutrition
value
136
calories per serving
1 g Fat2 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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