Pb And J Breakfast Smoothie Recipe

Recipe By Better Homes and Gardens

You can drink this new twist on peanut butter and jelly sandwiches This easy pb & j recipe is ready in a flash, just like the classic lunchbox sandwich that inspired it.

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Pb And J Breakfast Smoothie
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ingredients serve

Ingredients for Pb And J Breakfast Smoothie Recipe

  • 1 cup Milk
  • 1 Bananas, sliced and frozen
  • 0.13 cup Desired flavor jam or jelly
  • 1.50 tablespoon Creamy peanut butter
  • 1 tablespoon Regular rolled oats
  • 1 tablespoon Honey
Nutrition
value
482
calories per serving
18 g Fat14 g Protein64 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    14g
  • Carbs
    64g
  • Fiber
    5g

MacroNutrients

  • Carbs
    64g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    498mg
  • Iron
    11mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    372mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens