You can drink this new twist on peanut butter and jelly sandwiches This easy pb & j recipe is ready in a flash, just like the classic lunchbox sandwich that inspired it.
Ingredients for Pb And J Breakfast Smoothie Recipe
1 cup Milk
1 Bananas, sliced and frozen
0.13 cup Desired flavor jam or jelly
1.50 tablespoon Creamy peanut butter
1 tablespoon Regular rolled oats
1 tablespoon Honey
Nutrition value
482
calories per serving
18 g Fat14 g Protein64 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
14g
Carbs
64g
Fiber
5g
MacroNutrients
Carbs
64g
Protein
14g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
498mg
Iron
11mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
372mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment