A rich, smooth dessert from kerala made from the ripe version of the banana used for banana chips. It is made during onam and is also part of wedding or any other feast.
Ingredients for Pazhappradaman-banana in coconut milk Recipe
1/4 Nendram Pazham
1.38 cup jaggery 2
As required coconut one half of a medium sized coconut
2.50-3 piece Cashew
1/4 teaspoon Dry ginger powder
1/2 tablespoon coconut slivers
1/2 tablespoon Ghee
1/2-3/4 cup Water
Nutrition value
758
calories per serving
3 g Fat4 g Protein176 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
176g
Fiber
< 1g
MacroNutrients
Carbs
176g
Protein
4g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
< 1mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
240mg
Manganese
2mg
Phosphorus
159mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment