Pazham nirachathu/stuffed banana Recipe

Name: Pazham Nirachathu/stuffed Banana Recipe
Total time: 10 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

Another popular iftaar dish.

4.5

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10minstotal

10minsCook

10m.total

10m.Cook

plan

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Ingredients for Pazham nirachathu/stuffed banana Recipe

1 Ripe bananas
0.08 cup Freshly Grated coconut
0.67-1 tablespoon Sugar
As required cashew nuts/Raisins Optional
1.33-1.67 tablespoon Oil/Ghee
0.33-0.67 tablespoon Flour/Maida
As required water As Required

Nutrition
value

452

calories per serving

29 g Fat3 g Protein45 g Carbs4 g FiberOther

Current Totals

Fat
29g
Protein
3g
Carbs
45g
Fiber
4g

MacroNutrients

Carbs
45g
Protein
3g
Fiber
4g

Fats

Fat
29g

Vitamins & Minerals

Calcium
13mg
Iron
1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter