Payer Upperi (Long Beans Recipe

Name: Payer Upperi (long Beans Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Payer Upperi (Long Beans, Kerala Style) is a delicious Indian recipe served as a Side-Dish.

4.2

26 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Payer Upperi (Long Beans Recipe

0.13 kilogram Cowpea chopped
0.13 cup Grated coconut
1/4 tablespoon Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Cumin seeds
1 piece Dry red chillies , broken into
0.13 cup Onion Chopped
As required Curry leaves
As required Salt

Nutrition
value

514

calories per serving

13 g Fat27 g Protein70 g Carbs18 g FiberOther

Current Totals

Fat
13g
Protein
27g
Carbs
70g
Fiber
18g

MacroNutrients

Carbs
70g
Protein
27g
Fiber
18g

Fats

Fat
13g

Vitamins & Minerals

Calcium
115mg
Iron
8mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
305mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
1mcg
Magnesium
288mg
Manganese
2mg
Phosphorus
485mg
Selenium
31mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi