Payar Ularthiyathu Recipe

Recipe By Slurrp

Payar Ularthiyathu is a traditional Kerala dish made with long beans, coconut, and spices. It is a dry stir-fry dish that is packed with flavors and textures. The long beans are cooked until tender and then saut茅ed with a blend of spices and grated coconut, giving it a deliciously aromatic taste. This dish is perfect as a side dish or can be enjoyed on its own with rice or roti.

4.1
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15minstotal
15m.total
Payar Ularthiyathu
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ingredients serve

Ingredients for Payar Ularthiyathu Recipe

  • 83.33 gram Long Beans, Trimmed And Cut Into Small Pieces
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.67 Dried Red Chilies
  • 0.33 Onion, Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.17 cup Grated Coconut

Directions: Payar Ularthiyathu Recipe

Cooking Directions

  • STEP 1.Wash and trim the long beans, then cut them into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Add the chopped long beans and cook until tender.
  • STEP 6.Add grated coconut and stir-fry for a few minutes.
  • STEP 7.Serve hot as a side dish with rice or roti.

Cooking Tips

  • Make sure to trim the ends of the long beans before cutting them into pieces.
  • You can adjust the spice level by adding more or less red chili powder.
  • For a variation, you can also add some roasted peanuts or cashews for extra crunch.
  • If you prefer a softer texture, you can cook the long beans for a longer time.

Storage and Serving

  • Leftover Payar Ularthiyathu can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve this dish as a side dish with steamed rice or Indian bread like roti or chapati.
Nutrition
value
210
calories per serving
5 g Fat11 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp