Ingredients for Paya Recipe (Leg Of Lamb Soup) Recipe
0.67 lamb legs
0.67 tomato puree from medium tomatoes
0.67 onions, medium
0.17 teaspoon garam masala
0.33 teaspoon ginger garlic paste
0.17 tablespoon dhania powder
0.83 green chillies
0.33 tablespoon fresh coconut gratings
0.33 teaspoon red chilli powder
1 pepper corns, crushed roughly
1/25 teaspoon Haldi
0.17 tablespoon chopped, coriander leaves
1/2 tablespoon Oil
1 Cloves
0.67 elachi
0.33 inch cinnamon, 1/2 sticks
0.17 bay leaf
As required Salt
Nutrition value
190
calories per serving
10 g Fat4 g Protein21 g Carbs10 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
21g
Fiber
10g
MacroNutrients
Carbs
21g
Protein
4g
Fiber
10g
Fats
Fat
10g
Vitamins & Minerals
Calcium
131mg
Iron
3mg
Vitamin A
1114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
5mg
Phosphorus
82mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment