STEP 1.Set a cooking pan on the stove with medium flame.
step 2
STEP 1.Add 3 tbsp of coconut oil and add ¼ tsp of mustard seeds. Wait for the mustard seeds to splutter.
step 3
STEP 1.Add 3 dry red chilli and a sprig of curry leaves into the pan. Stir well.
step 4
STEP 1.Add 2 tbsp of chopped shallots, ¼ tsp of turmeric powder and saute well. Into the pan add 2 medium size bitter gourds thinly sliced. Mix well with other ingredients.
step 5
STEP 1.Add 3 green chillies split in half and 3 sliced onions. Cook in a low flame for 8-10 minutes. Stir in between.
step 6
STEP 1.6 add a pinch of salt and 2 cup of grated coconut.stir well and cook covered with the lid for 5-6 minutes on low flame.
step 7
STEP 1.When the colour turns to a pale brown turn off the flame.
Nutrition value
1510
calories per serving
142 g Fat22 g Protein35 g Carbs59 g FiberOther
Current Totals
Fat
142g
Protein
22g
Carbs
35g
Fiber
59g
MacroNutrients
Carbs
35g
Protein
22g
Fiber
59g
Fats
Fat
142g
Vitamins & Minerals
Calcium
169mg
Iron
19mg
Vitamin A
3146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
344mcg
Vitamin B12
0mcg
Vitamin C
124mg
Vitamin E
13mg
Copper
2mcg
Magnesium
419mg
Manganese
4mg
Phosphorus
361mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment