STEP 1.add 3 green chilies split in half, ¼ cup of coconut bits, 1 sprig of curry leaves and1 thinly sliced onion.
step 3
STEP 1.saute the ingredients till the onion turns golden brown.
step 4
STEP 1.add ¼ tsp turmeric powder and saute for a minute.
step 5
STEP 1.add 3 thinly sliced bitter gourd and a pinch of salt to taste.
step 6
STEP 1.mix well all the ingredients and cook with a lid for 5-6 minutes till the bitter gourd is half cooked.
step 7
STEP 1.then add 1 tsp of coconut oil and a few curry leaves.
step 8
STEP 1.stir -cook till the bitter gourd turns pale brown.
Nutrition value
114
calories per serving
11 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
3mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment