Pavakai Peratal (Karela Masala) Recipe
Recipe By Bawarchi
Pavakai Peratal (Karela Masala) is a delicious Indian recipe served as a Side-Dish.
4.3
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pavakai Peratal (Karela Masala) Recipe
- 1 pavakai or karela
- 1 tablespoon coconut, shredded
- 1.40 small onions
- 1/5 tomato, medium
- 1/25 tablespoon khus khus
- 1/10 teaspoon turmeric powder
- 1/5 teaspoon chilli powder
- 0.30 tablespoon coriander powder
- 1/5 tamarind, small lemon size
- 1/10 teaspoon mustard for tampering
- 1.20-2 curry leaves
- As required Salt
- 0.60 tablespoon Oil
Nutrition
value
value
261
calories per serving
15 g Fat5 g Protein27 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs27g
- Fiber5g
MacroNutrients
- Carbs27g
- Protein5g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A438mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi