As required chopped onions, fine sev, lemon quarters| Grind to a paste
1/4 bunch small fresh coriander
2-2.50 green chillies
0.13 cup fresh coconut, grated
Nutrition value
193
calories per serving
15 g Fat6 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
6g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
109mg
Iron
4mg
Vitamin A
2426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment