Ingredients for Pav bhaji pasta with garlic bread toasties Recipe
1/4 cup Penne pasta
1/2-3/4 teaspoon olive oil
1/4 teaspoon Crushed garlic
1/4 onion finely chopped
0.13 Mixed bell pepper bowl diced
0.13 Zucchini bowl chopped
0.13 cup Sweet corn
3/4-1 teaspoon cream cheese spread
1/4 cup Tomato Puree
1/4 pinch Sugar
As required Salt
1/4 flakes chilli tsp
1/2 teaspoon Pav bhaji masala
0.13 cup Milk
3/4-1 teaspoon Butter
1/2-3/4 garlic bread slices
Nutrition value
223
calories per serving
7 g Fat10 g Protein49 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
49g
Fiber
6g
MacroNutrients
Carbs
49g
Protein
10g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
75mg
Iron
2mg
Vitamin A
676mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment