STEP 2.Cut capsicum,carrots ,beans and cauliflower too into small pieces
STEP 3.Boil these veggies alongwith green peas adding salt and turmeric powder for 10 minutes in a pressure cooker
STEP 4.Then after releasing the pressure mas all the vegetables finely
STEP 5.Heat oil in a pan
STEP 6.Add 2 tbsp butter
STEP 7.Add ginger green chillies and garlic paste
STEP 8.Add chopped onions
STEP 9.Fry well
STEP 10.Add finely chopped tomatoes
STEP 11.Fry well
STEP 12.Add salt
STEP 13.Add mashed veggies
STEP 14.Add pav bhaji masala
STEP 15.Cook for 5 miutes
STEP 16.Serve hot topped with some more butter with pav
Nutrition value
23
calories per serving
< 1 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
1mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment