Current Totals
Fat
47g
Protein
61g
Carbs
197g
Fiber
20g
MacroNutrients
Carbs
197g
Protein
61g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
592mg
Iron
12mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
355mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
7mg
Copper
1mcg
Magnesium
221mg
Manganese
3mg
Phosphorus
834mg
Selenium
68mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment