Whitby Fish Pie Recipe

Recipe By Slurrp

Whitby Fish Pie is a classic British dish that showcases the fresh flavors of the sea. This creamy and comforting pie is made with a medley of fish, including cod, haddock, and salmon, combined with tender vegetables and a rich white sauce. Topped with a layer of buttery mashed potatoes, the pie is baked until golden and bubbling. It's the perfect dish for seafood lovers and a great way to enjoy the bounty of the ocean.

4.6
23 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
 Whitby Fish Pie
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ingredients serve

Ingredients for Whitby Fish Pie Recipe

  • 83.33 gram Mixed Fish Fillets, Cut Into Chunks
  • 0.17 Onion, Finely Chopped
  • 0.33 cloves Cloves Of Garlic, Minced
  • 8.33 gram Butter
  • 8.33 gram All Purpose Flour
  • 83.33 milliliter Milk
  • 16.67 gram Frozen Peas
  • 0.33 tablespoon Chopped Fresh Parsley
  • 83.33 gram Mashed Potatoes
  • As required Salt And Pepper To Taste

Directions: Whitby Fish Pie Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F) and grease a baking dish.
  • STEP 2.In a large pan, melt butter and sauté onions and garlic until softened.
  • STEP 3.Add the flour and cook for a minute, then gradually whisk in the milk to make a smooth sauce.
  • STEP 4.Add the fish, peas, and parsley to the sauce and gently stir to combine.
  • STEP 5.Transfer the mixture to the greased baking dish and spread the mashed potatoes on top.
  • STEP 6.Bake for 30-35 minutes, or until the top is golden and the filling is bubbling.
  • STEP 7.Allow the pie to cool for a few minutes before serving.
  • STEP 8.Serve the Whitby Fish Pie hot with a side of steamed vegetables or a fresh salad.

Cooking Tips

  • You can use a combination of your favorite fish for this pie, such as cod, haddock, salmon, or prawns.
  • Feel free to add other vegetables like carrots or sweetcorn for extra flavor and color.
  • For a crispy topping, sprinkle some grated cheese or breadcrumbs over the mashed potatoes before baking.

Storage and Serving

  • Leftover Whitby Fish Pie can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pie in the oven at 180°C (350°F) until heated through.
  • Serve the reheated pie with a fresh squeeze of lemon juice for a burst of citrus flavor.
Nutrition
value
286
calories per serving
9 g Fat33 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    33g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    33g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    3mg
  • Vitamin A
    661mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    63mg
  • Vitamin B9
    626mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    3mg
  • Phosphorus
    505mg
  • Selenium
    48mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp