Pattypan Squash Recipe
Recipe By Cooking Nook
Pattypan squash is usually found as a small vegetable that looks a bit like a spinning top or flying saucer. This recipe stuffs them with rice and veggies. Very nice.
3.9
29 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pattypan Squash Recipe
- 1 Pattypan squash, medium
- 1/4 cup Mushrooms, fresh, chopped
- 0.06 cup Green onion, chopped
- 1/4 cup Red pepper, chopped
- 0.06 cup Butter, melted
- 0.38 cup Cooked rice
- 1/2 tablespoon Vegetable broth, or chicken broth
- 0.06 teaspoon Black pepper
- 1/4 tablespoon Butter
- As required Paprika
Nutrition
value
value
295
calories per serving
2 g Fat8 g Protein60 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs60g
- Fiber5g
MacroNutrients
- Carbs60g
- Protein8g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium33mg
- Iron4mg
- Vitamin A191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook