Pattypan Kootu Recipe

Name: Pattypan Kootu Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pattypan Kootu is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Pattypan Kootu Recipe

1/2 medium pattypan squash, diced into very small cubes
0.19 cup tuvar dal
1/4 sprig curry leaves
1/4 tablespoon mustard seeds
1/4 teaspoon canola or other vegetable oil
As required Salt
As required For masala
1/4 tablespoon coriander seeds
1/4 tablespoon black gram dal
1/4 tablespoon channa dal
1/4 teaspoon cumin seeds
0.13 cup shredded coconut
1/2-3/4 dry red chillies
1/4 tablespoon black peppercorns
1/4 teaspoon canola or other vegetable oil

Nutrition
value

240

calories per serving

10 g Fat10 g Protein25 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
25g
Fiber
7g

MacroNutrients

Carbs
25g
Protein
10g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi