Pattion Ki Dal Recipe

Name: Pattion Ki Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pattion ki dal is a delicious Indian recipe served as a Side-Dish.

4.3

17 Rating -

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15m.total

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Ingredients for Pattion Ki Dal Recipe

1/4 cup tuvar dal, soaked in water
1/2 cup fenugreek leaves, minced
1/4 cup spinach leaves, minced
1/4 cup coriander leaves, minced
1.50 garlic cloves
1/4 teaspoon turmeric powder
1/4 tomato, minced
3/4 green chillies, minced
3/4 teaspoon Oil
As required Salt

Nutrition
value

259

calories per serving

6 g Fat16 g Protein33 g Carbs13 g FiberOther

Current Totals

Fat
6g
Protein
16g
Carbs
33g
Fiber
13g

MacroNutrients

Carbs
33g
Protein
16g
Fiber
13g

Fats

Fat
6g

Vitamins & Minerals

Calcium
358mg
Iron
10mg
Vitamin A
9741mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
5mg
Phosphorus
254mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi