Pattani Sadam Recipe

Recipe By Slurrp

Pattani Sadam is a flavorful and nutritious one-pot rice dish made with fresh green peas and spices. It is a popular South Indian recipe that is easy to prepare and perfect for a quick lunch or dinner. The combination of aromatic spices and the sweetness of peas makes this dish a delightful treat for your taste buds.

4.8
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Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Pattani Sadam
plan
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ingredients serve

Ingredients for Pattani Sadam Recipe

  • 0.33 cup Cooked Rice
  • 0.33 cup Fresh Or Frozen Green Peas
  • 0.33 Onion, Chopped
  • 0.67 Green Chilies, Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • 0.67 tablespoon Oil
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Pattani Sadam Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions, green chilies, and ginger-garlic paste. Saute until onions turn golden brown.
  • STEP 3.Add turmeric powder, red chili powder, and garam masala. Mix well.
  • STEP 4.Add cooked rice and green peas. Mix gently and cook for a few minutes.
  • STEP 5.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can use fresh or frozen green peas for this recipe.
  • You can add vegetables like carrots and beans to make it more nutritious.
  • Serve with raita or pickle for a complete meal.

Storage and Serving

  • Pattani Sadam can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve hot with papad or chips.
Nutrition
value
505
calories per serving
16 g Fat12 g Protein77 g Carbs9 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    12g
  • Carbs
    77g
  • Fiber
    9g

MacroNutrients

  • Carbs
    77g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    5mg
  • Vitamin A
    2784mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    196mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp