Patta Gobi With Mixed Vegetables Recipe
Recipe By Bawarchi
Patta Gobi with Mixed Vegetables is a delicious Indian recipe served as a Starter.
4.2
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Patta Gobi With Mixed Vegetables Recipe
- 125 gram patta gobi
- 1.50 medium sized tomatoes
- 1/2 medium sized carrot
- 1 green chillies
- 4-5 french beans
- 1.50-2 tablespoon Oil
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon mustard seeds
- 3/4 teaspoon coriander powder
- 1/2 teaspoon red chilli powder
- 0.13 teaspoon turmeric powder
- As required a handful of green peas
- As required Salt
Nutrition
value
value
311
calories per serving
26 g Fat5 g Protein14 g Carbs11 g FiberOther
Current Totals
- Fat26g
- Protein5g
- Carbs14g
- Fiber11g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber11g
Fats
- Fat26g
Vitamins & Minerals
- Calcium132mg
- Iron2mg
- Vitamin A3276mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi