Patriotic Porridge Recipe

Name: Patriotic Porridge Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

Start your holiday off with this is festive breakfast that everyone will love

3.6

14 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Patriotic Porridge Recipe

1/2 cup Water
1/4 cup Oats, dry
1/4 teaspoon Vanilla extract
1/2 teaspoon Butter or coconut oil
1/4 tablespoon Honey or pure maple syrup
1/4 pinch Salt
0.13 cup Strawberries
1/4 cup Blueberries

Nutrition
value

146

calories per serving

2 g Fat3 g Protein29 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
29g
Fiber
3g

MacroNutrients

Carbs
29g
Protein
3g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
88mg
Iron
10mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids