Patrani Pomfret Recipe

Name: Patrani Pomfret Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Patrani Pomfret is a delicious Indian recipe served as a Side-Dish.

3.8

27 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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ingredients serve

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Ingredients for Patrani Pomfret Recipe

1 small pomfret
1/2 banana leaves
As required green chutney
As required Salt
0.08 making green chutney: fresh coconut, scraped
0.67-0.83 green chillies
0.67-0.83 flakes Garlic
0.08 teaspoon cumin seeds
0.17 bunch medium sized fresh coriander leaves
0.08 bunch medium sized fresh mint leaves
0.08 teaspoon Sugar
0.08 Lemon
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
71mg
Iron
2mg
Vitamin A
1620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi