Patrani macchi Recipe

Recipe By Slurrp

Patrani Macchi is a traditional Parsi dish made with fish fillets marinated in a flavorful mixture of fresh herbs and spices, wrapped in banana leaves, and steamed to perfection. The banana leaves impart a unique aroma and flavor to the fish, while the marinade infuses it with a burst of tangy and spicy notes. This dish is not only delicious but also healthy, as it is low in fat and packed with protein. Serve Patrani Macchi with steamed rice or bread for a complete and satisfying meal.

4
25 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Patrani macchi
plan
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ingredients serve

Ingredients for Patrani macchi Recipe

  • 166.67 gram Fish Fillets
  • 0.33 cup Coriander Leaves, Finely Chopped
  • 0.17 cup Mint Leaves, Finely Chopped
  • 1.50 En Chilies, Finely Chopped
  • 0.33 tablespoon Ginger Paste
  • 0.33 tablespoon Garlic Paste
  • 0.67 tablespoon Lemon Juice
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Banana Leaves For Wrapping

Directions: Patrani Macchi Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish fillets with a mixture of coriander leaves, mint leaves, green chilies, ginger, garlic, lemon juice, and spices.
  • STEP 2.Wrap the marinated fish fillets in banana leaves and secure with toothpicks.
  • STEP 3.Steam the wrapped fish fillets for about 15-20 minutes until cooked through.
  • STEP 4.Remove the toothpicks and serve the Patrani Macchi hot with steamed rice or bread.

Cooking Tips

  • Make sure to clean the fish fillets thoroughly before marinating.
  • If you don't have banana leaves, you can use aluminum foil as a substitute.
  • Adjust the amount of green chilies according to your spice preference.
  • You can also grill the wrapped fish fillets instead of steaming for a smoky flavor.

Storage and Serving

  • Patrani Macchi is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a steamer or microwave before serving.
Nutrition
value
336
calories per serving
16 g Fat5 g Protein43 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    43g
  • Fiber
    8g

MacroNutrients

  • Carbs
    43g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    601mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    4mg
  • Phosphorus
    82mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp