Patra ni machchi Recipe

Name: Patra Ni Machchi Recipe
Total time: 15 min
Yield: 4
Cuisine: Parsi

Recipe By Better Butter

A very popular parsi preparation, the 'patrani machchi' is a healthy dish that is filled with unique flavours to refresh your taste buds.

4.2

22 Rating -

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15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Patra ni machchi Recipe

2.50 Pomfret fillets
1/4 tablespoon cumin seeds
1 Green chillies
1.75-2 garlic cloves
0.06 cup Lemon juice
12.50 gram grated coconut
3/4-1 banana leaves
1/4 cup coriander leaves
As required Salt

Nutrition
value

213

calories per serving

7 g Fat4 g Protein32 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
32g
Fiber
8g

MacroNutrients

Carbs
32g
Protein
4g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
132mg
Iron
4mg
Vitamin A
1493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
4mg
Phosphorus
78mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter