Paticha Pithala/Spring Onion With Gram Flour Recipe

Recipe By Slurrp

Paticha Pithala, also known as Spring Onion With Gram Flour, is a popular Maharashtrian dish made with spring onions and gram flour. It is a simple and flavorful dish that can be enjoyed as a side dish or as a main course with roti or rice. The spring onions are sautéed with spices and then cooked with a mixture of gram flour and water to create a thick and delicious gravy. This dish is packed with the goodness of spring onions and is a great way to incorporate them into your diet.

4.2
22 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Paticha Pithala/Spring Onion With Gram Flour
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Ingredients for Paticha Pithala/Spring Onion With Gram Flour Recipe

  • 0.67 cup Spring Onions, Chopped
  • 0.17 cup Gram Flour
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Paticha Pithala/spring Onion With Gram Flour Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped spring onions and sauté until they turn translucent.
  • STEP 3.In a bowl, mix gram flour with water to make a smooth paste. Add this paste to the pan and mix well.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix everything together.
  • STEP 5.Cook the mixture on low heat for about 10 minutes, stirring occasionally, until the gram flour is cooked and the gravy thickens.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the spring onions thoroughly before using them.
  • Adjust the spice levels according to your taste preferences.
  • You can add some chopped tomatoes for a tangy flavor.
  • If the gravy becomes too thick, you can add some water to adjust the consistency.

Storage and Serving

  • Paticha Pithala is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
370
calories per serving
7 g Fat31 g Protein47 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    31g
  • Carbs
    47g
  • Fiber
    2g

MacroNutrients

  • Carbs
    47g
  • Protein
    31g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    1043mg
  • Iron
    1mg
  • Vitamin A
    509mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    823mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp