Pathar Mangshor Jhol/Kochi Pathar Jhol/Bengali Style Mutton Curry Recipe

Recipe By Better Butter

Bengalis love their kochi pathar jhol. This is an age old dish and more than a dish, it’s an emotion. This is typically cooked with potato and whole garlic and is full of flavours. Keeping the basics same, you can always give your own twist to this this – yes, this is flexible. This is how maa cooks it using pressure cooker and this is my favourite.

4.6
17 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Pathar Mangshor Jhol/Kochi Pathar Jhol/Bengali Style Mutton Curry
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ingredients serve

Ingredients for Pathar Mangshor Jhol/Kochi Pathar Jhol/Bengali Style Mutton Curry Recipe

  • 200 gram Curry cut mutton
  • 1/2 No.s Big potato
  • 1/4 tomato no
  • 1/4 Big onion no
  • 1.25 No.s Green chiili
  • 3/4 No.s Whole garlic
  • 1/4 teaspoon ginger paste
  • 1/4 teaspoon garlic paste
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon Red chilli powder
  • 0.13 teaspoon Garam masala powder
  • As required mustard oil
  • As required Salt, according
  • As required For Tempering
  • 1/2 No.s Bay leaves
  • 1/2 No.s Cinnamon Stick
  • 1/4 jaiphal no
  • 1.25 No.s Green cardamom
  • 1/2 No.s Star anis
  • 1.25 No.s Cloves
  • 1/4 teaspoon cumin seed
  • 3/4 tablespoon mustard oil
  • As required For The Gravy
  • As required Warm water
Nutrition
value
692
calories per serving
45 g Fat38 g Protein32 g Carbs14 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    38g
  • Carbs
    32g
  • Fiber
    14g

MacroNutrients

  • Carbs
    32g
  • Protein
    38g
  • Fiber
    14g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    8mg
  • Vitamin A
    4907mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    9mg
  • Phosphorus
    409mg
  • Selenium
    4mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter