Pata Pochero Recipe

Recipe By Panlasang Pinoy

Pork hock stew with chorizo.

4.6
23 Rating -
Rate
Non Vegdiet
1hr 35minstotal
5minsPrep
1hr 30minsCook
1hr 35m.total
5m.Prep
1hr 30m.Cook
Pata Pochero
plan
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ingredients serve

Ingredients for Pata Pochero Recipe

  • 0.63 pound Pork pata boiled for 15 minutes
  • 1/4 piece Chorizo de bilbao
  • 1/2 piece Saba banana sliced
  • 1/2 piece Potato quartered
  • 0.13 piece Cabbage quartered
  • 2.50 piece Long green beans
  • 0.31 cup Garbanzos
  • 1/4 piece Onion chopped
  • 1/4 piece Tomato diced
  • 1.25 Cloves garlic chopped
  • 2 ounce Tomato sauce
  • 1 cup Water
  • As required Patis and ground black pepper
  • 3/4 tablespoon Cooking oil
Nutrition
value
652
calories per serving
34 g Fat48 g Protein38 g Carbs9 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    48g
  • Carbs
    38g
  • Fiber
    9g

MacroNutrients

  • Carbs
    38g
  • Protein
    48g
  • Fiber
    9g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    8mg
  • Vitamin A
    5131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    154mg
  • Manganese
    3mg
  • Phosphorus
    438mg
  • Selenium
    92mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Panlasang Pinoy