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Recipes
Pata Pochero Recipe
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Pata Pochero Recipe
Recipe By
Panlasang Pinoy
Pork hock stew with chorizo.
4.6
23 Rating -
Rate
Non Veg
diet
1hr 35mins
total
5mins
Prep
1hr 30mins
Cook
1hr 35m.
total
5m.
Prep
1hr 30m.
Cook
plan
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ingredients
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Ingredients for Pata Pochero Recipe
0.63 pound
Pork pata boiled for 15 minutes
1/4 piece
Chorizo de bilbao
1/2 piece
Saba banana sliced
1/2 piece
Potato quartered
0.13 piece
Cabbage quartered
2.50 piece
Long green beans
0.31 cup
Garbanzos
1/4 piece
Onion chopped
1/4 piece
Tomato diced
1.25
Cloves garlic chopped
2 ounce
Tomato sauce
1 cup
Water
As required
Patis and ground black pepper
3/4 tablespoon
Cooking oil
Nutrition
value
652
calories
per serving
34 g Fat
48 g Protein
38 g Carbs
9 g Fiber
Other
Current Totals
Fat
34g
Protein
48g
Carbs
38g
Fiber
9g
MacroNutrients
Carbs
38g
Protein
48g
Fiber
9g
Fats
Fat
34g
Vitamins & Minerals
Calcium
120mg
Iron
8mg
Vitamin A
5131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
2mcg
Magnesium
154mg
Manganese
3mg
Phosphorus
438mg
Selenium
92mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Panlasang Pinoy