3/4 tablespoon Raw sugar, such as turbinado or demerara
0.38 tablespoon Coarsely cracked black pepper
1/4 cup Coarsely chopped cilantro leaves and stems
1/4 cup Coarsely chopped parsley leaves and stems
1/2 Shallots, minced
1/2 tablespoon Molasses
1/2 piece Bay leaves, torn into large
0.06 teaspoon Cayenne pepper
1/4 teaspoon Caraway seeds
1/4 teaspoon Coriander seeds
1/4 teaspoon Sweet Paprika
Nutrition value
396
calories per serving
20 g Fat40 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
40g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
40g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
231mg
Iron
7mg
Vitamin A
2532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
256mg
Vitamin B9
2037mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
433mg
Selenium
67mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment