1/4 cup Shredded reduced fat swiss cheese, i like jarlsberg
As required Small bowl water, for sealing
As required Olive oil spray
0.06 cup Light mayonnaise
1/2 tablespoon Ketchup
0.13 teaspoon Worcestershire sauce
0.13 teaspoon Horseradish
dash Dash of hot sauce, i used frankas red hot
0.13 tablespoon Fresh lemon juice
0.06 teaspoon Onion powder
pinch Pinch kosher salt
Nutrition value
245
calories per serving
16 g Fat21 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
21g
Fiber
1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
70mg
Iron
3mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
259mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment