Pastitsio IV Recipe
Recipe By All Recipes
A hearty casserole with beef, parmesan cheese, tomatoes layered with sauce and macaroni.
3.8
19 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pastitsio IV Recipe
- 1/5 Package elbow macaroni
- 1/5 tablespoon Extra virgin olive oil
- 1/5 Clove garlic, minced
- 1/10 Large onion, diced
- 1/5 pound Lean Ground Beef
- 1/5 can Peeled and diced tomatoes
- As required Ground black pepper
- 1/5 teaspoon Dried oregano
- 1.20 ounce Grated parmesan cheese, divided
- 1/5 tablespoon Butter
- 1/5 tablespoon All-purpose flour
- 1/5 cup Milk
Nutrition
value
value
405
calories per serving
21 g Fat35 g Protein19 g Carbs1 g FiberOther
Current Totals
- Fat21g
- Protein35g
- Carbs19g
- Fiber1g
MacroNutrients
- Carbs19g
- Protein35g
- Fiber1g
Fats
- Fat21g
Vitamins & Minerals
- Calcium360mg
- Iron5mg
- Vitamin A122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus473mg
- Selenium27mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes