0.06 cup Coarsely chopped fresh continental parsley
50 gram Dried macaroni pasta
0.33 tablespoon Dried breadcrumbs
8.33 gram Butter
6.67 gram Plain flour
104.17 milliliter Milk
Nutrition value
414
calories per serving
18 g Fat34 g Protein26 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
34g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
34g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
324mg
Iron
4mg
Vitamin A
1666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
2mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
398mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment