3 tablespoon rice , soaked for 15 minutes and drained
2 No.s Onions
4 No.s cloves garlic
1 No.s bay leaf
1/4 No.s red bell pepper , chopped
3 sprig parsley , chopped
2 No.s hard boiled eggs , grated
As required Salt
As required Pepper
3 tablespoon vegetable oil
1/2 teaspoon ground cumin
Directions: Pastel Mandi’o Recipe
step 1
STEP 1. take meat, 2 garlic cloves, bay leaves,1 onion, salt and pepper in a pressure cooker.
step 2
STEP 1. cook it for 45 minutes.
step 3
STEP 1. once cooked, chop the meat.
step 4
STEP 1. take chopped onions, garlic and bell peppers in a dutch oven and saute them for a while.
step 5
STEP 1. add rice to the pan and season it with some salt and pepper.
step 6
STEP 1.add 2 ladles of meat stock, cumin and chopped parsley.
step 7
STEP 1. cook this mixture for 10 minutes on low heat.
step 8
STEP 1. add meat to the pan and mix well.
step 9
STEP 1. strain the mixture and discard the liquid.
step 10
STEP 1. clean and peel the cassava thoroughly and cut it into big chunks.
step 11
STEP 1. place the cassava chunks into a pan and cover it with water.
step 12
STEP 1. boil it for 30 minutes and drain well.
step 13
STEP 1. take corn flour and cassava in a bowl and add salt, egg, margarine and flour to it.
step 14
STEP 1. knead this into a dough.
step 15
STEP 1. roll the dough in order to make 4 inch discs.
step 16
STEP 1. place a spoon of stuffing in the center of the stuffing and close the disc into a half moon shape by applying some water on the edges.
step 17
STEP 1. deep fry them in a dutch oven and serve hot.
Nutrition value
4568
calories per serving
205 g Fat231 g Protein442 g Carbs35 g FiberOther
Current Totals
Fat
205g
Protein
231g
Carbs
442g
Fiber
35g
MacroNutrients
Carbs
442g
Protein
231g
Fiber
35g
Fats
Fat
205g
Vitamins & Minerals
Calcium
641mg
Iron
32mg
Vitamin A
174mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
50mg
Vitamin B6
5mg
Vitamin B9
618mcg
Vitamin B12
0mcg
Vitamin C
280mg
Vitamin E
14mg
Copper
1mcg
Magnesium
598mg
Manganese
9mg
Phosphorus
2558mg
Selenium
169mcg
Zinc
48mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment