Pastel Mandi’O Recipe

Recipe By Slurrp

Pastel mandi is a delicious snack made from corn flour, cassava and a stuffing usually prepared with beef.

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Pastel Mandi’O
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Ingredients for Pastel Mandi’O Recipe

  • As required For the dough
  • 900 gram Cassava
  • 1 No.s egg
  • 2 tablespoon margarine , melted
  • 1.25 cup corn flour , or fine cornmeal
  • 1/2 cup All purpose flour
  • As required Fine salt
  • As required Vegetable Oil
  • As required For The Filling
  • 900 gram Beef
  • 3 tablespoon rice , soaked for 15 minutes and drained
  • 2 No.s Onions
  • 4 No.s cloves garlic
  • 1 No.s bay leaf
  • 1/4 No.s red bell pepper , chopped
  • 3 sprig parsley , chopped
  • 2 No.s hard boiled eggs , grated
  • As required Salt
  • As required Pepper
  • 3 tablespoon vegetable oil
  • 1/2 teaspoon ground cumin

Directions: Pastel Mandi’o Recipe

step 1

  • STEP 1. take meat, 2 garlic cloves, bay leaves,1 onion, salt and pepper in a pressure cooker.

step 2

  • STEP 1. cook it for 45 minutes.

step 3

  • STEP 1. once cooked, chop the meat.

step 4

  • STEP 1. take chopped onions, garlic and bell peppers in a dutch oven and saute them for a while.

step 5

  • STEP 1. add rice to the pan and season it with some salt and pepper.

step 6

  • STEP 1.add 2 ladles of meat stock, cumin and chopped parsley.

step 7

  • STEP 1. cook this mixture for 10 minutes on low heat.

step 8

  • STEP 1. add meat to the pan and mix well.

step 9

  • STEP 1. strain the mixture and discard the liquid.

step 10

  • STEP 1. clean and peel the cassava thoroughly and cut it into big chunks.

step 11

  • STEP 1. place the cassava chunks into a pan and cover it with water.

step 12

  • STEP 1. boil it for 30 minutes and drain well.

step 13

  • STEP 1. take corn flour and cassava in a bowl and add salt, egg, margarine and flour to it.

step 14

  • STEP 1. knead this into a dough.

step 15

  • STEP 1. roll the dough in order to make 4 inch discs.

step 16

  • STEP 1. place a spoon of stuffing in the center of the stuffing and close the disc into a half moon shape by applying some water on the edges.

step 17

  • STEP 1. deep fry them in a dutch oven and serve hot.
Nutrition
value
4568
calories per serving
205 g Fat231 g Protein442 g Carbs35 g FiberOther

Current Totals

  • Fat
    205g
  • Protein
    231g
  • Carbs
    442g
  • Fiber
    35g

MacroNutrients

  • Carbs
    442g
  • Protein
    231g
  • Fiber
    35g

Fats

  • Fat
    205g

Vitamins & Minerals

  • Calcium
    641mg
  • Iron
    32mg
  • Vitamin A
    174mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    50mg
  • Vitamin B6
    5mg
  • Vitamin B9
    618mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    280mg
  • Vitamin E
    14mg
  • Copper
    1mcg
  • Magnesium
    598mg
  • Manganese
    9mg
  • Phosphorus
    2558mg
  • Selenium
    169mcg
  • Zinc
    48mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp