Pastel De Quinoa Recipe

Recipe By QueRicaVida

Quinotto (quinoa risotto) is an increasingly popular dish in the international-and especially in the vegetarian/vegan-food scene. This new take on the italian risotto replaces the delicious yet heavier arborio rice, with the gluten-free, protein-rich seed that is rocking the health foods world: quinoa. The recipe im sharing today is not only gluten-free, but also vegan, as i used summer squash and leeks to replace the cream some like adding to this dish. I also sprinkled it with pine nuts instead of using parmesan cheese. The result is delicious and appealing to everyone; not the typical granola experience you would expect. I encourage you to try it, and see for yourselves.

4.8
21 Rating -
Rate
45minstotal
45minsPrep
45m.total
45m.Prep
Pastel De Quinoa
plan
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ingredients serve

Ingredients for Pastel De Quinoa Recipe

  • 1/2 Leek, chopped
  • 1/2 Summer squash, chopped
  • 1 Shallots, chopped
  • 1 Garlic cloves chopped
  • 1/4 cup Vegetable Stock
  • 0.13 cup White wine
  • 1 cup Cooked Quinoa
  • 1/2 Fennel bulb, chopped
  • 1/2 Zucchini, chopped
  • 1/4 teaspoon Dried oregano
  • As required Salt and pepper
  • 0.13 cup Olive Oil, Divided
  • 1 tablespoon Pine Nuts
Nutrition
value
1462
calories per serving
67 g Fat47 g Protein176 g Carbs78 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    47g
  • Carbs
    176g
  • Fiber
    78g

MacroNutrients

  • Carbs
    176g
  • Protein
    47g
  • Fiber
    78g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    1834mg
  • Iron
    38mg
  • Vitamin A
    22mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    354mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    740mg
  • Manganese
    14mg
  • Phosphorus
    1084mg
  • Selenium
    17mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida