Chilean Corn Pie Recipe

Recipe By QueRicaVida

I come from a family that loves good cuisine. On my mothers side-from my grandmother eva to myself-we all love to cook, celebrate and enjoy the pleasures of family life with good friends, good food and toasting to life and health My aunt gladisita, as we affectionately call her, is the party animal of the family; she celebrates everything. She loves chile, its people, its customs, its cuisine and its accent. From her i learned the recipe that i will share today: the one and only delicious pastel de choclo (corn pie) that she makes for every special occasion, especially when i visit her every time i travel to my venezuela Pastel de choclo is a traditional dish thats very popular in chile, made with a skim mixture of corn, filled with beef or chicken, or both in the same pie. It is made in the oven in a big pan or individual ones. Its a very popular dish in south america; we can find it in popular recipes in argentina, peru, uruguay and venezuela, among others, each with its own variations. Some add eggs, basil, raisins and even black olives, but the taste is basically the same. Join me on this imaginary trip to the beautiful country by the name of chile.

4.6
29 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
1hr total
20m.Prep
Chilean Corn Pie
plan
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ingredients serve

Ingredients for Chilean Corn Pie Recipe

  • 3/4 tablespoon Olive oil
  • 1/4 Medium, finely chopped onion
  • 1.50 Chopped cloves of garlic
  • 4 ounce Ground Beef
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Oregano
  • 1/4 tablespoon Paprika
  • 1/4 cup Beef broth or water
  • 1/4 tablespoon All purpose flour
  • 4 ounce Fresh Or Frozen Corn
  • 1/2 tablespoon Cornstarch
  • 0.06 cup Yellow corn flour
  • 0.13 cup Liquid milk
  • 1/4 tablespoon Brown sugar
Nutrition
value
584
calories per serving
34 g Fat38 g Protein31 g Carbs13 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    38g
  • Carbs
    31g
  • Fiber
    13g

MacroNutrients

  • Carbs
    31g
  • Protein
    38g
  • Fiber
    13g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    7mg
  • Vitamin A
    356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    3mg
  • Phosphorus
    350mg
  • Selenium
    24mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida