This is an easy recipe for a Portuguese meat stuffed delicacy.This dish is a traditional type of dish.Prepare in very less time .This recipe is a mixture of many ingredients.Good for health.Protein-rich ingredients are present in the meal.
STEP 1.In a large pan, cook the meat and keep aside.
step 2
STEP 1.Now in the pan stir fry onions, garlic and cook until soften. Add onion mixture to the meat and let it settle.
step 3
STEP 2.Now chop the meat in pieces. Add parsley and cheese to it.
step 4
STEP 3.Now roll out dough into pieces of square and fill 1 tbsp meat in all. Fold the edges and keep parchments paper. Place puffs onto paper and brush egg wash.
step 5
STEP 4.Preheat oven at 400 degrees and cook for 15 minutes. Serve fresh.
Nutrition value
1138
calories per serving
76 g Fat107 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
76g
Protein
107g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
107g
Fiber
3g
Fats
Fat
76g
Vitamins & Minerals
Calcium
273mg
Iron
13mg
Vitamin A
390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
1137mg
Selenium
83mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment