Current Totals
Fat
42g
Protein
24g
Carbs
73g
Fiber
5g
MacroNutrients
Carbs
73g
Protein
24g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
305mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
414mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment