0.38 cup Broccoli florets, lightly steamed or blanched
Nutrition value
261
calories per serving
23 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
3g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
76mg
Iron
1mg
Vitamin A
1316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
32mg
Manganese
1mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment