Pasta With Tofu (Mexican Style) Recipe

Name: Pasta With Tofu (mexican Style) Recipe
Total time: 45 min
Yield: 2
Cuisine: Mexican

Recipe By Bawarchi

Pasta with Tofu (Mexican Style) is a delicious Mexican recipe served as a Side-Dish.

3.6

17 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Pasta With Tofu (Mexican Style) Recipe

1/2 cup penne pasta 1 cup
1/4 packet tofu
1/2 chipotle pepper
1.50 tablespoon tomato paste
1.50 cloves garlic
As required olive oil
As required parmesan cheese and parsley for garnishing
As required Salt

Nutrition
value

223

calories per serving

2 g Fat14 g Protein76 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
76g
Fiber
5g

MacroNutrients

Carbs
76g
Protein
14g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
3mg
Phosphorus
197mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi