0.33 can Jar artichoke hearts in water or use frozen
1/4 cup Water or veggie broth
0.08 cup Olive oil
3.33 Fresh Sage Leaves
4 Garlic Cloves
0.17 teaspoon Salt, more to taste
0.17 teaspoon Cracked Pepper
As required Lemon to taste
Nutrition value
1704
calories per serving
40 g Fat95 g Protein489 g Carbs27 g FiberOther
Current Totals
Fat
40g
Protein
95g
Carbs
489g
Fiber
27g
MacroNutrients
Carbs
489g
Protein
95g
Fiber
27g
Fats
Fat
40g
Vitamins & Minerals
Calcium
207mg
Iron
11mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
2mcg
Magnesium
406mg
Manganese
8mg
Phosphorus
1347mg
Selenium
8mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment