1 tablespoon Extra Virgin olive Oil – plus more for drizzling on top
1/2 flakes Red chili – tsp
pinch nutmeg – a BIG
0.13 cup Parmesan Cheese
1/4 cup Breadcrumbs
0.13 cup Pasta water
As required Salt and pepper
Nutrition value
489
calories per serving
19 g Fat21 g Protein66 g Carbs9 g FiberOther
Current Totals
Fat
19g
Protein
21g
Carbs
66g
Fiber
9g
MacroNutrients
Carbs
66g
Protein
21g
Fiber
9g
Fats
Fat
19g
Vitamins & Minerals
Calcium
409mg
Iron
9mg
Vitamin A
3920mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
195mg
Manganese
6mg
Phosphorus
315mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment