Pasta With Spinach And Chickpeas Recipe

Name: Pasta With Spinach And Chickpeas Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Bawarchi

Pasta with Spinach and Chickpeas is a delicious Italian recipe served as a Breakfast.

3.8

27 Rating -

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Vegdiet

15minstotal

15m.total

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Ingredients for Pasta With Spinach And Chickpeas Recipe

0.13 cup parsley, finely chopped
1/4 bunch spinach, cleaned and chopped
1/4 can chick peas, drained
1/4-1/2 tomatoes, skinned, seeded, and diced
1/4 small eggplant, diced
1/4 carrot, diced
1/4 small onion, finely diced
1/2 garlic cloves, minced
As required salt and pepper
As required boiled pasta or fettuccini

Nutrition
value

calories per serving

1 g Fat4 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
141mg
Iron
5mg
Vitamin A
3444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
66mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi